Helplines in Dublin, Ireland.

Get free help for stress today from helpline in Dublin, Ireland

If you're suffering from stress, it may feel like life has spun out of control and you can't keep up. If you don't find ways to manage your stress, your mental health may be at risk. If you notice any of these signs of stress, there are 1 hotlines in Dublin, Ireland who you can talk to for free support:

• Sleep disturbances; sleeping excessively or not sleeping at all.
• Constantly worrying about something.
• Irritable, angry, and impatient.
• Dry mouth and trouble swallowing anything.
• Procrastinating or avoiding responsibilities.
• Relying on drugs or alcohol to relax or feel better.
• Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
• Low energy and lack of motivation.

When you're stressed out, it can feel like you're under immense pressure. Your emotions are heightened so you may be more short-tempered and irritable. You're also more likely to get upset over seemingly small things. It's normal to feel overwhelmed and that things are beyond your control.

If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in Dublin, Ireland who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.

Consider contacting a hotline in Dublin, Ireland right away for free, private help with stress.