School and work are realities that few of us can avoid. When problems there become unbearable, it's easy to feel like you are somehow to blame. We are all unique. What’s easy for some may be trickier for others. There are 3 helplines in Japan to reach to for support if you are experiencing any of the following:
If daily troubles at school or work are affecting your mental wellbeing, you’re not alone. Many people experience social anxiety, with difficulty interacting and fitting into groups. Others have trouble staying organised, comprehending lessons and tasks, or even remaining still and focused when in class or at the office.
When troubled thoughts about school or work get in the way of your potential, it might be time to access support. Receiving support doesn't make you weak – it simply means you're human. Consider contacting a helpline in Japan for free and confidential support today.