Are you or someone else in immediate danger?

Quick Exit
Find A Helpline logo

Helplines in Kazakhstan.

All topics
Everyone

балалар мен жасөспірімдерге арналған сенім телефоны No150 — Қазақстандағы балалар мен жастарға арналған ұлттық анықтама желісі,...


Call

WhatsApp

Illustration of a woman messaging a crisis counselor, with chat bubbles and shapes extending from her phone

Contact a free depression hotline in Kazakhstan for confidential support

Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.

There are 1 depression hotlines in Kazakhstan that you can contact for free help if you're experiencing the following symptoms:

  • You cannot concentrate and have difficulties memorizing things
  • Things that used to bring you joy mean nothing to you now
  • You wake up during the night or at dawn and cannot fall asleep again
  • You ruminate over all your past mistakes
  • Your appetite and eating habits have changed
  • You have lost energy and feel tired all the time
  • You find it difficult to socialize
  • You feel discouraged and pessimistic

Even though depression symptoms may feel overwhelming, they are not uncommon. It is normal to find yourself depressed at some point. With the right help, you can deal with feelings of sadness and hopelessness.

Depression can make you feel like a burden to others so you may be hesitant to ask for help. However, there are helpline volunteers and counselors in Kazakhstan who care about your situation and want to help. Sharing your feelings with a compassionate listener can help you feel supported and less alone.

If you are ready to talk to someone about your experiences of depression, you can contact a hotline in Kazakhstan for free and confidential support.


Find A Helpline brand mark with two chat bubbles in a heart shape

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.


Copyright © 2024 ThroughLine Limited
All rights reserved.