Helplines in Kazakhstan.

Don't grieve alone. Get help from a grief support hotline in Kazakhstan

Healing after a loss takes time. The pain of the loss can feel so intense that you don't know how to cope or where to turn. Talking openly about the loss can help you feel better. In Kazakhstan there are 1 support lines you can contact. Grieving can look like:

• Difficulty admitting to yourself that the person or thing you lost is really gone
• Weight loss or weight gain
• Preoccupation with the loss and with reminders of your lost loved one
• Increased anxiety about the future
• Feeling regret about things that were left unsaid
• Having a hard time concentrating and remembering things
• An increase or decrease in appetite
• Relief if your lost loved one had a painful or debilitating illness

Everybody experiences and copes with grief differently. It's normal to feel several emotions in one day. It can be confusing to go through all of this on your own.

You may feel that nobody will be able to relate to how you're feeling. However, there are people in Kazakhstan who are open to hearing about your experiences and they want to support you. Talking openly about how you feel and having someone to listen to you can help you feel less alone.

If you feel like you might need support with grief or loss, try reaching out to a hotline in Kazakhstan. It's free and confidential.