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Helplines in Libya.

‎فريق الدعم النفس اجتماعي -ليبيا - Libyan Psychosocial Support Team
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Everyone

نقدم المشورة النفسية والاجتماعية والقانونية في سرية تامة نستمع اليكم بحب وتفهم وبدون أحكام مسبقة ننفذ حملات مناصرة ودعم قانوني...

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Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

If stress is impacting you, call a helpline in Libya for free, confidential help

Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 1 helplines in Libya. Reach out if you're experiencing any of the following:

  • Physical aches, tense muscles, and pains.
  • Relying on drugs or alcohol to relax or feel better.
  • Difficulty breathing, wheezing, or shortness of breath.
  • Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
  • High blood pressure and hypertension.
  • Constantly worrying about something.
  • Poor self-care and not taking time out for yourself.
  • Having difficulty making decisions and judgments.

When you're stressed out, it can feel like you're under immense pressure. Your emotions are heightened so you may be more short-tempered and irritable. You're also more likely to get upset over seemingly small things. It's normal to feel overwhelmed and that things are beyond your control.

You may feel that you should be able to handle your problems on your own, but there's a lot of strength in reaching out for help. If you contact a hotline in Libya, you'll be connected to a counselor or volunteer who can help carry your burdens. Sometimes simply opening up to someone can make you feel lighter.

If you feel like you might need support with your experiences of stress, try reaching out to a hotline in Libya. It's free and confidential.


Find Libya helplines & hotlines by topic

In Libya there are undefined helplines and hotlines that support with the following topics:
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