Helplines in Perlis, Malaysia.

Struggling with loneliness? Reach out to a helpline for free support in Perlis, Malaysia

There are 1 helplines you can call in Perlis, Malaysia if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

• Wanting to connect with others but feeling held back by social anxiety.
• Feeling hopeless, like you'll be lonely forever.
• Experiencing sleep problems such as insomnia, or interrupted sleep.
• Feeling very sad and experiencing an overall low mood.
• Feeling that nobody "gets" you.
• Increased feelings of stress or anxiety.
• Feeling unseen or unheard by others.
• Feeling worthless and full of self-doubt.

If you've felt lonely for a long time, it's probably because you're feeling disconnected from others. There are many explanations for this and they differ from one person to the next. Whatever the reason for it, chronic loneliness can be a very painful and isolating experience.

You may be reluctant to ask for help, especially if it feels like nobody will relate to you and understand what you're going through. But getting help can relieve the emotional burden you're carrying and help you feel less isolated. There are compassionate helpline volunteers and counselors in Perlis, Malaysia that want to support you.

Consider contacting a hotline in Perlis, Malaysia right away for free, private help with feeling lonely.