Helplines in Perlis, Malaysia.

Get free help for stress today from helpline in Perlis, Malaysia

Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 1 helplines in Perlis, Malaysia. Reach out if you're experiencing any of the following:

• Sleep disturbances; sleeping excessively or not sleeping at all.
• Difficulty concentrating and focusing.
• Excessive sweating in the hands.
• Dry mouth and trouble swallowing anything.
• Being overly pessimistic or only focusing on the negative side of things.
• Constantly worrying about something.
• Having difficulty relaxing and unwinding.
• Irritable, angry, and impatient.

When you're under a lot of stress, pressure and tension build up and life can suddenly feel unmanageable. It can be scary when it feel like things are beyond your control. However, there are healthy ways to manage stress that can ease the pressure and help you cope.

If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in Perlis, Malaysia who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.

Consider contacting a hotline in Perlis, Malaysia right away for free, private help with stress.