Helplines in Terengganu, Malaysia.

Get free, confidential help with anxiety from a hotline in Terengganu, Malaysia

If you're in Terengganu, Malaysia and you're struggling with anxious thoughts, experiencing a panic attack, or think you may have anxiety, there are people who can help. There are 1 helplines in Terengganu, Malaysia that help with anxiety. Anxiety is common and you're not alone in what you're experiencing – no matter how confusing or overwhelming it may feel. Anxiety symptoms may present like any of the following:

• Increased heart rate
• Feeling like something bad is going to happen
• Feeling like you're in danger
• Overthinking social situations or conversations
• Feeling an urge to escape difficult situations
• Sudden shortness of breath
• Restlessness, fidgeting, or can't seem to sit still
• Feeling panicky

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

Even though anxiety can feel isolating, many people will experience it at some point in their lives. There are people in Terengganu, Malaysia who understand what you're going through and can help you to regain a sense of control over your thoughts and feelings.

For free and confidential support with anxiety, consider contacting a hotline in Terengganu, Malaysia today.