Helplines in Terengganu, Malaysia.

Reach out to a free depression hotline in Terengganu, Malaysia for confidential help

Depression is a common mental health problem that affects millions of people worldwide. When you're depressed you feel sad on most days and you may find it difficult to keep up with life's demands.

In Terengganu, Malaysia, there are 1 free hotlines that support people experiencing the symptoms of depression. If you notice these signs of depression, consider reaching out:

• Your mood has worsened in the recent weeks
• You feel hopeless and desperate
• You find it difficult to socialize
• You might be unable to sit still
• You feel sad and about to cry all the time
• You ruminate over all your past mistakes
• You feel discouraged and pessimistic
• You lost interest in things you used to enjoy and find important

Depression can be a response to a loss or great stress in your life. However, it can also happen for no obvious reason. Both experiences are fairly common but depression can make it feel like nobody will relate to what you're going through.

Depression can make you feel like a burden to others so you may be hesitant to ask for help. However, there are helpline volunteers and counselors in Terengganu, Malaysia who care about your situation and want to help. Sharing your feelings with a compassionate listener can help you feel supported and less alone.

For free and confidential support with depression, sadness and feeling hopeless, consider contacting a hotline in Terengganu, Malaysia today.