Helplines in Terengganu, Malaysia.

Get help now from a suicide hotline in Terengganu, Malaysia

If you're experiencing suicidal thoughts, you're not alone. Suicidal thoughts aren't talked about very much, but many people experience them during their lives. There are 1 suicide hotlines (crisis lines or helplines) in Terengganu, Malaysia that can help. If you're not sure what suicidal thoughts look like, they might look like any of the following:

• Feeling like you need to escape, or stop the pain
• Withdrawing from people in your life or cutting yourself off from others
• An unbearable amount of emotional pain that you can't imagine will ever go away
• Feeling like your own health and wellbeing no longer matter
• Feeling or thinking you are worthless
• Thinking you're going to feel this way forever
• Wanting to disappear
• A deep sense of hopelessness

When you're experiencing severe emotional distress, you may feel desperate to relieve your pain. Suicide is not the answer. It may feel like the only way to manage problems that seem unbearable, but it's not. There are always other options and there is always hope for a better tomorrow.

How you're feeling is completely okay. There is nothing wrong with you for feeling or thinking how you do. It may be difficult to talk about what you're experiencing, but there are patient crisis line counselors and volunteers in Terengganu, Malaysia who want to listen and help you.

If you feel like you might need support with thoughts of suicide, try reaching out to a hotline in Terengganu, Malaysia. It's free and confidential.