Helplines in Labuan, Malaysia.

Struggling with depression? Contact a hotline in Labuan, Malaysia for free, confidential help

Depression is a common mental health problem that affects millions of people worldwide. When you're depressed you feel sad on most days and you may find it difficult to keep up with life's demands.

If you're in Labuan, Malaysia and experiencing these symptoms, there are 1 helplines ready to help:

• You might be unable to sit still
• You ruminate over all your past mistakes
• You lost interest in things you used to enjoy and find important
• You feel discouraged and pessimistic
• You need to force yourself to eat
• You don’t care for your hobbies or work
• You could feel slower in your movement, speech, and reactions than usual
• You lost your sexual appetite

Depression can be a response to a loss or great stress in your life. However, it can also happen for no obvious reason. Both experiences are fairly common but depression can make it feel like nobody will relate to what you're going through.

Reaching out for help when you're depressed is tough. You may feel like nobody will get you, that nobody cares about you, or that you're beyond help. But helpline conuselors and volunteers in Labuan, Malaysia have been trained to help people who are feeling depressed. They care about how you feel and they want to help.

Consider contacting a hotline in Labuan, Malaysia today for free, private help with depression.