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Helplines in Labuan, Malaysia.

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我们是一间非营利机构,注册于1993年,为遭受心理与生活议题困顿的民众提供情绪上的支持和社区性预防服务。我们拥有超过200位接受过专业培训的义工,为马来西亚各个小区提供诸如辅导、游戏治疗、成长团体、心理教育和社会福利等服务。“95精神”是我们的助人核心。...


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Contact a hotline in Labuan, Malaysia for free, confidential support with stress

When you don't deal with stress in a healthy way, it can build up and start to negatively impact your life. You may find it harder to cope with everyday responsibilities. Fortunately, help is available from 1 hotlines in Labuan, Malaysia. Stress can look like:

  • Pulling back from your loved ones.
  • Relying on drugs or alcohol to relax or feel better.
  • Difficulty concentrating and focusing.
  • Low energy and lack of motivation.
  • Dry mouth and trouble swallowing anything.
  • Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
  • Sleep disturbances; sleeping excessively or not sleeping at all.
  • Poor self-care and not taking time out for yourself.

Being stressed out can make you feel on edge. This is the body's normal response to extreme pressure – whether real or perceived. It's important to manage stress so that it doesn't grow. Chronic stress can make it hard to cope with everyday demands, but it can be managed and reduced.

If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in Labuan, Malaysia who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.

Consider contacting a hotline in Labuan, Malaysia right away for free, private help with stress.


Find Labuan, Malaysia helplines & hotlines by topic

In Labuan, Malaysia there is one helpline/hotline that supports with the following topics:
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