Helplines in Labuan, Malaysia.

Are you or someone you know self-harming? Reach out for support from a helpline in Labuan, Malaysia

It can be hard to control the urge to intentionally harm yourself, especially if hurting yourself helps release intense negative emotions. However, it’s important to get help when you’re ready because self-harm carries risks. There are 1 hotlines in Labuan, Malaysia that can help. Reach out if you experience the following:

• Coming up with excuses and ways to explain self-inflicted injuries
• Taking part in high-risk activities, disregarding safety
• Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)
• Searching for ways to self-harm
• Feeling like you need a physical release for your emotions
• Feeling like your emotions are too difficult or overwhelming to deal with
• Feeling like you need an outlet to channel your painful emotions
• Feeling temporary relief after hurting yourself, but the emotional pain coming back stronger

If you use self-harm to cope with tough feelings, you may feel ashamed about your behavior. However, many people inflict harm on themselves as a way to relieve emotional pain. Self-harm is more common than you think, but a lot of people struggle to talk about it.

Talking about how you feel can be difficult,, especially if you tend to bottle things up. But talking can offer you a healthy alternative for releasing negative emotions. Helpline counselors in Labuan, Malaysia want to listen to you and support you. They can help you find ways to feel better without hurting yourself.

Consider contacting a hotline in Labuan, Malaysia right away for free, private help with self harm.