Helplines in Canterbury, New Zealand.

Get free help for loneliness today from helpline in Canterbury, New Zealand

There are 1 helplines you can call in Canterbury, New Zealand if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

• Increased feelings of stress or anxiety.
• Feeling that nobody "gets" you.
• Finding it hard to relate to others.
• Wanting to connect with others but feeling held back by social anxiety.
• Feeling that life is meaningless.
• Loss of confidence.
• Increased desire to binge-watch TV shows or movies.
• Connecting with people on a shallow level only.

When loneliness is experienced for a long time, it's usually because you're not connecting with others on a deep level. People were made to experience meaningful connections, so when we feel disconnected from others, it can have a negative impact on our wellbeing.

You may be reluctant to ask for help, especially if it feels like nobody will relate to you and understand what you're going through. But getting help can relieve the emotional burden you're carrying and help you feel less isolated. There are compassionate helpline volunteers and counselors in Canterbury, New Zealand that want to support you.

If you feel like you might need support with your feelings of loneliness, try reaching out to a hotline in Canterbury, New Zealand. It's free and confidential.