Self-harm is when you purposely hurt yourself as a way to cope with difficult emotions. Self-harm may bring you relief from intense emotional pain, but the relief is often short-lived. If you struggle with the following, there are 2 helplines available in Romania that can offer you support:
It’s normal to look for ways to relieve strong, negative emotions. Although it’s not talked about much, self-harm is a common strategy people use to deal with emotional turmoil. It may not seem like it, but there are other, healthy ways to deal with the pain you're experiencing.
You may struggle to talk to people about your feelings, but having the right person to talk to can make all the difference. Dedicated volunteers in Romania will listen to you without any judgement. Whether you just want to be heard, or you want to explore other coping tools, you can find the support you need.
If you feel like you might need support with self harm, try reaching out to a hotline in Romania. It's free and confidential.