Helplines in Singapore.

Find healing after a significant loss. Contact a grief support hotline in Singapore

The pain of grief and loss can make you want to withdraw from others and turn inwards. You may feel isolated. However, support is available. There are 3 hotlines in Singapore that support with grief and loss. If you're experiencing any of these symptoms, you may find relief from talking to someone who understands:

• Difficulty admitting to yourself that the person or thing you lost is really gone
• Weight loss or weight gain
• Preoccupation with the loss and with reminders of your lost loved one
• Increased anxiety about the future
• Feeling regret about things that were left unsaid
• Having a hard time concentrating and remembering things
• An increase or decrease in appetite
• Relief if your lost loved one had a painful or debilitating illness

It's normal to feel many different emotions when you're grieving. If you've never experienced grief or loss before, this can be scary. It might feel like you're losing control. However, what you're feeling is a completelty normal response to a significant loss.

Everyone experiences grief in a unique way. Experiencing mixed emotions is a very normal part of the process. It can be confusing to try to make sense of how you're feeling on your own. There are people from helpines in {{Location}} who understand how you're feeling and who can support you through it.

If you feel like you might need support with grief or loss, try reaching out to a hotline in Singapore. It's free and confidential.