Are you or someone else in immediate danger?

Quick Exit
Find A Helpline logo

Helplines in Singapore.

Everyone

AWARE's Sexual Assault Care Centre provides safe, free and confidential services for anyone who has faced sexual assault and/or...


Call

Women

The AWARE Women’s Helpline is run by women, for women. Trained volunteers and staff will be able to provide you with assistance...


Call

Children

Tinkle Friend is a national toll-free helpline (1800 2744 788) and chatline for all primary-school-aged children in Singapore....


Call

Online Chat

All topics
Everyone

Samaritans of Singapore Limited (SOS) is a secular, non-profit suicide prevention centre. Since its establishment in 1969, SOS...


Text

Call

Online Chat

Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Have symptoms of trauma and PTSD? Contacting a hotline in Singapore can help

If you have been through a traumatic experience affecting your life, know that you don’t have to go through it alone. Reach out to one of 4 helplines across Singapore. If you aren’t sure if you have PTSD, then read through these common symptoms and see if you can relate:

  • Overwhelming negative emotions such as guilt, shame, sadness and anxiety
  • Becoming isolated, withdrawn and avoiding social situations
  • Repetitive thoughts about how you could have changed or avoided the traumatic event
  • Feeling like nobody will understand what you are going through
  • Feeling unable to trust anyone
  • Flashbacks of a traumatic event
  • Feeling on edge and finding it difficult to relax
  • Self-harming or destructive behaviour

If you have any of these symptoms, reach out for help – you don’t have to be alone in your struggle. There is hope on the horizon and people who understand what you are going through.

The symptoms of trauma and PTSD can become overwhelming. Assistance is available in Singapore to help you unpack your experiences and begin making sense of them. You can feel seen, heard and understood through compassionate listening and support.

If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in Singapore. It's free and confidential.


Find A Helpline brand mark with two chat bubbles in a heart shape

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.


Copyright © 2024 ThroughLine Limited
All rights reserved.