Helplines in Eswatini for suicide.

Get help now from a suicide hotline in Eswatini

If you're experiencing suicidal thoughts, you're not alone. Suicidal thoughts aren't talked about very much, but many people experience them during their lives. There are 1 suicide hotlines (crisis lines or helplines) in Eswatini that can help. If you're not sure what suicidal thoughts look like, they might look like any of the following:

• Thinking there is nothing worth living for
• Feeling like you need to escape, or stop the pain
• A sense of finality, as if there is no other choice
• Having urges to hurt yourself
• A deep sense of hopelessness
• Not wanting to be alive anymore
• Feeling like you don't deserve to go on
• Feeling like you wouldn't be missed if you were gone

Feeling suicidal suggests that you're experiencing serious emotional distress. When you're flooded with strong negative emotions, it may seem like there are no solutions to your problems. Taking your life is not the way out, there are other ways to end the pain you're feeling.

How you're feeling is completely okay. There is nothing wrong with you for feeling or thinking how you do. It may be difficult to talk about what you're experiencing, but there are patient crisis line counselors and volunteers in Eswatini who want to listen and help you.

If you feel like you might need support with thoughts of suicide, try reaching out to a hotline in Eswatini. It's free and confidential.