Helplines in Eswatini for trauma & ptsd.

Don't suffer in silence. Get in touch with a helpline in Eswatini for support with trauma and PTSD

Traumatic experiences happen more often than you might think. Because they are so common and frequently highly distressing, Eswatini has 1 helplines to help people dealing with trauma and PTSD. Symptoms might involve:

• Overwhelming negative emotions such as guilt, shame, sadness and anxiety
• Becoming isolated, withdrawn and avoiding social situations
• Repetitive thoughts about how you could have changed or avoided the traumatic event
• Feeling like nobody will understand what you are going through
• Feeling unable to trust anyone
• Flashbacks of a traumatic event
• Feeling on edge and finding it difficult to relax
• Self-harming or destructive behaviour

These feelings are a completely normal response to traumatic experiences. Trauma leaves an imprint on our lives that can profoundly affect our emotional wellbeing.

Know that there are people in Eswatini trained to help you deal with whatever sensations you are experiencing. They understand what you are going through, and you can find a safe place to talk without feeling judged.

If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in Eswatini. It's free and confidential.