Helplines in Eswatini for supporting others.

Contact a hotline in Eswatini for help supporting a loved one with mental health problems.

It's normal to be concerned when it seems like someone you care about is not acting like their usual self. You may wonder whether they are struggling with their mental health. 1 helplines are available in Eswatini to offer you support and advice. Feel free to reach out if these signs seem familiar:

• They are easily startled.
• They are struggling at school or work.
• They complain about being about being tired all the time.
• They've recently experienced a significant life event like a break up or a death.
• They always seems to be down or in a low mood.
• They seem irritable and their moods are unpredictable.
• They seem secretive, like they're hiding something.
• They don’t seem to be keeping up with their daily responsibilities.

When someone you love opens up to you about difficult thoughts and feelings, not knowing how to respond is very normal. Yet it can make you feel helpless and cause you distress. Fortunately, there are lots of simple ways you can show your support.

Contacting a helpline in Eswatini can put you in touch with a compassionate counselor. A helpline counselor can offer you helpful advice for supporting a loved one you're concerned about. You can also get help for any difficult emotions you may be experiencing as a result of your loved one's behavior.