Free anxiety hotlines and crisis lines in Kentucky

Get free, confidential help with anxiety from a hotline in Kentucky, United States

If you're in Kentucky, United States and you're struggling with anxious thoughts, experiencing a panic attack, or think you may have anxiety, there are people who can help. There are 4 helplines in Kentucky, United States that help with anxiety. Anxiety is common and you're not alone in what you're experiencing – no matter how confusing or overwhelming it may feel. Anxiety symptoms may present like any of the following:

• Feeling like something bad is going to happen
• Trembling, sweating, or feeling clammy
• Ruminating (spending a lot of time obsessing over things that are worrying you)
• Struggling to control thoughts and feelings that are centered around things you're worried about
• Holding tension in your body (clenched jaw, tension in shoulders and neck, frowning without realizing)
• Avoiding situations that cause worry
• Sudden shortness of breath
• Unable to switch your brain off

All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.

Even though anxiety can feel isolating, many people will experience it at some point in their lives. There are people in Kentucky, United States who understand what you're going through and can help you to regain a sense of control over your thoughts and feelings.

If you feel like you might need support with anxiety, try reaching out to a hotline in Kentucky, United States. It's free and confidential.