Are you or someone else in immediate danger?

Free self-harm hotlines in Kentucky

Nationwide helplines excluded

EveryoneAll topics

Pathways 24-hour Helpline offers 24/7, free, compassionate and confidential support by phone and online chat. We exist to help...

Counselors, Peers

(800) 562-8909

pathways-ky.org

Pennyroyal Center RESPOND

EveryoneAll topics

Pennyroyal Center RESPOND offers 24/7, free, and confidential support and information over the phone, and text message (SMS)....

Counselors

(877) 473-7766

839863

pennyroyalcenter.org

Self-harm helplines are available in Kentucky, United States

Self-harm may offer you relief from painful emotions in the moment, but it can leave you feeling worse afterward. It cannot solve your problems or remove the source of your pain. If you struggle with the following, you can get help from one of 2 in Kentucky, United States:

Feeling like you need an outlet to channel your painful emotions
Searching for ways to self-harm
Not wanting to die, but still feeling like you need the pain
Feeling like self-harm is the only thing keeping you going
Avoiding people you care about so they don't find out
Feeling like your emotions are too difficult or overwhelming to deal with
Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)
Feeling like normal ways of coping don't work for you – the pain is a last resort

Since self-harm provides immediate, in-the-moment relief from painful emotions, it’s easy to become reliant on it as your go-to coping mechanism. Stopping may seem impossible and you may be ashamed to even talk about it. However, self-harm is more common than you think. Many people struggle to manage intense emotions.

You may struggle to talk to people about your feelings, but having the right person to talk to can make all the difference. Dedicated volunteers in Kentucky, United States will listen to you without any judgement. Whether you just want to be heard, or you want to explore other coping tools, you can find the support you need.

If you are ready to talk to someone about self harm, you can contact a hotline in Kentucky, United States for free and confidential support.

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Free self-harm hotlines in Kentucky

Self-harm helplines are available in Kentucky, United States

Find support in Kentucky, United States by topic