If you're in Massachusetts, United States and you're struggling with anxious thoughts, experiencing a panic attack, or think you may have anxiety, there are people who can help. There are 6 helplines in Massachusetts, United States that help with anxiety. Anxiety is common and you're not alone in what you're experiencing – no matter how confusing or overwhelming it may feel. Anxiety symptoms may present like any of the following:
These are normal experiences for someone with anxiety. Sometimes you might experience them mildly. Other times your experience of anxiety might be so intense and overwhelming that you feel like you are going to die.
Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in Massachusetts, United States, and someone to help you understand and manage your anxiety.
If you are ready to talk to someone about your experiences of anxiety, you can contact a hotline in Massachusetts, United States for free and confidential support.