Free eating and body image hotlines in Oklahoma

Hotline support for eating disorders and body image issues is available in Oklahoma, United States

If you're unhappy with the way your body looks and it's affecting how you feel from day to day, you may be at risk for developing an eating disorder. Perhaps you're already experiencing eating problems. If you have any of the following symptoms, reach out to one of 2 hotlines in Oklahoma, United States.

• Regularly checking your body in the mirror for flaws.
• Sudden weight loss or weight gain.
• Feeling guilty, ashamed, and disgusted after eating too much or after eating the “wrong” foods.
• Missing periods or having irregular periods
• Trying to control your body weight/shape by vomiting, laxative abuse, or excessive exercise.
• Distorted body image: thinking you’re overweight when you’re a normal weight or underweight.
• Dizziness and potentially fainting.
• Excessive thinking about food, eating, and body weight or shape.

It can be hard to deal with the feelings of shame and guilt that so often accompany negative body image and disordered eating. Admitting that you've lost control and that you need help may feel harder than keeping your problems to yourself.

Opening up about how you're feeling may seem scary, but crisis counselors are trained to be supportive and non-judgemental. So you can rest assured knowing that when you call a helpline in Oklahoma, United States, you will be treated with warmth, acceptance, and understanding.

For free and confidential support with eating and body image, consider contacting a hotline in Oklahoma, United States today.