Free self-harm hotlines in Oklahoma

Struggling with self-harm? Get help from a hotline in Oklahoma, United States

It can be hard to control the urge to intentionally harm yourself, especially if hurting yourself helps release intense negative emotions. However, it’s important to get help when you’re ready because self-harm carries risks. There are 2 hotlines in Oklahoma, United States that can help. Reach out if you experience the following:

• Having sudden impulses to hurt yourself
• Not wanting to die, but still feeling like you need the pain
• Avoiding people you care about so they don't find out
• A desire to punish or hurt yourself
• Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)
• Feeling like self-harm is the only thing keeping you going
• Burning yourself with something hot
• Imagining hurting yourself

It’s normal to look for ways to relieve strong, negative emotions. Although it’s not talked about much, self-harm is a common strategy people use to deal with emotional turmoil. It may not seem like it, but there are other, healthy ways to deal with the pain you're experiencing.

There are compassionate counselors and volunteers in Oklahoma, United States who care about what you're going through. Helpline staff are properly trained to support people who self-harm You can talk openly to them and receive understanding, warmth and zero-judgement. They will meet you where you're at, whether you just need to be heard, or you're looking for advice.

For free and confidential support with self harm, consider contacting a hotline in Oklahoma, United States today.