Are you or someone else in immediate danger?

Quick Exit
Find A Helpline logo

Free hotlines for stress and worry in Oklahoma

All topics
Everyone
Children

COPES (Community Outreach Psychiatric Emergency Services), a free and confidential 24/7 telephone crisis line and mobile crisis...


Call

All topics
Parents
Youth
+1 more

When a young person is in crisis—behavioral or emotional, physical or social, at home or at school—we can help. Our caring call...


Call

Illustration of teletherapy counselor handing a crying woman a tissue, to symbolize emotional support online

If stress is impacting you, call a helpline in Oklahoma, United States for free, confidential help

When you don't deal with stress in a healthy way, it can build up and start to negatively impact your life. You may find it harder to cope with everyday responsibilities. Fortunately, help is available from 2 hotlines in Oklahoma, United States. Stress can look like:

  • Sleep disturbances; sleeping excessively or not sleeping at all.
  • Difficulty concentrating and focusing.
  • Excessive sweating in the hands.
  • Dry mouth and trouble swallowing anything.
  • Being overly pessimistic or only focusing on the negative side of things.
  • Constantly worrying about something.
  • Having difficulty relaxing and unwinding.
  • Irritable, angry, and impatient.

When you're under a lot of stress, pressure and tension build up and life can suddenly feel unmanageable. It can be scary when it feel like things are beyond your control. However, there are healthy ways to manage stress that can ease the pressure and help you cope.

Asking for help may feel uncomfortable but it's also the first step toward feeling better. Helpline counselors in Oklahoma, United States have been trained to support people who are struggling with stress. You can be sure that when you call a helpline, you'll receive an understanding ear and sound advice.

For free and confidential support with stress, consider contacting a hotline in Oklahoma, United States today.


Find A Helpline brand mark with two chat bubbles in a heart shape

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.


Copyright © 2024 ThroughLine Limited
All rights reserved.