Many people experience anxiety at some point in their lives. Even though it may be different for each person, you aren't alone in feeling anxious. If you're struggling with anxiety or worry, or think you might be having a panic attack, there are 4 helplines in Tennessee, United States who can understand how you're feeling. The following are just some examples of anxiety symptoms:

Trembling, sweating, or feeling clammy
Restlessness, fidgeting, or can't seem to sit still
Suddenly feeling hot or cold
Increased heart rate
Feeling extremely nervous or overwhelmed
Feeling like something bad is going to happen
Feeling like you're out of control
Holding tension in your body (clenched jaw, tension in shoulders and neck, frowning without realizing)

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

It's important to remind yourself that what you're going through is normal. You are not alone – there are people in Tennessee, United States who understand and can help.

If you feel like you might need support with anxiety, try reaching out to a hotline in Tennessee, United States. It's free and confidential.