Free depression hotlines in Tennessee

Feeling depressed? Reach out to a hotline in Tennessee, United States for free, confidential support

Depression can look different in different people, but it is generally experienced as a low mood that continues for at least two weeks. If you're depressed you may feel sad, hopeless, and unmotivated.

If you're in Tennessee, United States and experiencing these symptoms, there are 4 helplines ready to help:

• Any task you undertake feels exhausting, and you are not as efficient as before
• Even the smallest tasks take too much effort
• You find it difficult to socialize
• You eat more, and you crave sweets and carbohydrates
• You wake up during the night or at dawn and cannot fall asleep again
• Things that used to bring you joy mean nothing to you now
• You could feel slower in your movement, speech, and reactions than usual
• You feel worthless and deserving of disgust

Even though depression symptoms may feel overwhelming, they are not uncommon. It is normal to find yourself depressed at some point. With the right help, you can deal with feelings of sadness and hopelessness.

Depression can make you feel like a burden to others so you may be hesitant to ask for help. However, there are helpline volunteers and counselors in Tennessee, United States who care about your situation and want to help. Sharing your feelings with a compassionate listener can help you feel supported and less alone.

If you feel like you might need support with feelings of sadness, depression or hopelessness, try reaching out to a hotline in Tennessee, United States. It's free and confidential.