A chronic, life-altering, or life-threatening diagnosis can come as a shock. The effects of physical illness may make it hard to maintain a positive mental, emotional and spiritual outlook. There are counselors and volunteers at 1 helplines in Tennessee, United States who you can confide in when you feel:
Illness is usually unexpected, and it sometimes seems unfair. Perhaps the news or consequences of your illness has made you feel numb with shock and disappointment, or overwhelmed with powerful emotions. The inability to think straight or function may make you feel frustrated, anguished or useless. You are still valued.
You have the potential to face physical illness with grace and resilience. To do so, you need to nurture your mental and emotional wellbeing. You can start by confiding in someone in Tennessee, United States who understands how deeply medical distress can affect your mental health. Reaching for support does not make you weak, helpless or incapable – it just means you’re human.