Helplines in Essex, England.

Have symptoms of trauma and PTSD? Contacting a hotline in Essex, England can help

Traumatic experiences happen more often than you might think. Because they are so common and frequently highly distressing, Essex, England has 1 to help people dealing with trauma and PTSD. Symptoms might involve:

• Being jumpy or easily startled
• Continued negative thoughts about a traumatic experience
• Frequent nightmares and disturbed sleep patterns
• Flashbacks of a traumatic event
• Self-harming or destructive behaviour
• Feeling like nobody will understand what you are going through
• A sensation of emotional numbness
• Physical sensations such as pain, trembling, sweating or nausea

These symptoms are very typical for people who are suffering from trauma-related issues. The pain felt from traumatic events is very real, and it’s okay to feel overwhelmed.

Know that there are people in Essex, England trained to help you deal with whatever sensations you are experiencing. They understand what you are going through, and you can find a safe place to talk without feeling judged.

If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in Essex, England. It's free and confidential.