Sometimes your emotions may be so overwhelming that hurting yourself may feel like the only way to find relief. Whether you are self-harming at the moment, or you have thoughts about it, there are 3 helplines in Kent, England that can help. If you relate to the following, reach out:

Feeling like your head is spinning with thoughts and there's no other option to make it stop
Looking for a way to escape the emotional pain
Feeling like self-harm is the only thing keeping you going
Feeling temporary relief after hurting yourself, but the emotional pain coming back stronger
Scratching, pinching, hitting yourself
Feeling like you're addicted to pain or hurting yourself
A desire to punish or hurt yourself
Feeling like you deserve the pain

"Many people have thought about self-harm or are currently using self-harm as a way to cope with their feelings. It may not feel like it, but you are not alone. Lots of people find it hard to manage overwhelming negative emotions. "

There are compassionate counselors and volunteers in Kent, England who care about what you're going through. Helpline staff are properly trained to support people who self-harm You can talk openly to them and receive understanding, warmth and zero-judgement. They will meet you where you're at, whether you just need to be heard, or you're looking for advice.

If you think you might need support with self harm today, consider contacting a helpline in Kent, England for free, confidential help.