It can be hard to control the urge to intentionally harm yourself, especially if hurting yourself helps release intense negative emotions. However, it’s important to get help when you’re ready because self-harm carries risks. There are 7 hotlines in Ireland that can help. Reach out if you experience the following:
It’s normal to look for ways to relieve strong, negative emotions. Although it’s not talked about much, self-harm is a common strategy people use to deal with emotional turmoil. It may not seem like it, but there are other, healthy ways to deal with the pain you're experiencing.
Talking about how you feel can be difficult,, especially if you tend to bottle things up. But talking can offer you a healthy alternative for releasing negative emotions. Helpline counselors in Ireland want to listen to you and support you. They can help you find ways to feel better without hurting yourself.
If you are ready to talk to someone about self harm, you can contact a hotline in Ireland for free and confidential support.