If you’re unsure whether you identify as lesbian, gay, bisexual, or transgender, you’re not alone. It’s normal to question your sexual and gender identity. Whether you're questioning and need support, or you’re confident in your identity but you're experiencing other issues, there are 4 hotlines in Mexico that can help you with the following and more:

Wanting to come out but not knowing how
Feeling shame around how you identify
You aren't sure how to date or flirt with members of the same sex
Feeling like how you are on the outside doesn't represent who you are on the inside
A sense of wrongness about the gender you were assigned at birth
Feeling like your sexuality is different from those around you
Struggling with being misgendered or wrongly labeled
Feeling frustrated and angry that your assigned gender at birth doesn't match who you are

It’s normal to feel confused and alone when you’re trying to figure out your gender identity and sexual orientation. If it feels like you can’t come out and you’re scared to show the world who you really are, your mental health can take a serious knock. You deserve to be LGBTQ and proud.

No matter where you're at on your journey with your gender and sexuality, there are people who can walk through it with you. There are LGBTQ-friendly hotlines in Mexico. Speaking to someone who cares about what you're going through and who will listen to you without judgement can help you feel less alone.

If you feel like you might need support with your gender & sexual identity, try reaching out to a hotline in Mexico. It's free and confidential.