Emergency Psychological Assistance EMERCOM of Russia offers 24/7 free and confidential support by phone. We are here for everyone in Russia who may be experiencing emotional distress related to anxiety, grief and loss, self-harm, stress, suicidal thoughts, and trauma & PTSD, as well as a wide range of other challenges.

We are dedicated to preventing suicide. If you're contemplating suicide or you're worried about warning signs in someone else, please reach out to us for help.

When you contact us, you will talk with one of our trained counselors and psychologists/consultants who will listen to you with empathy and understanding, and work together with you to find a meaningful way forward. They are experienced in knowing how to help people who have challenges like what you are going through.

Anyone can contact us, regardless of their age, gender, ethnicity or religious beliefs.