Helplines in Russian Federation.

Feeling anxious about attending school or work? Contact a hotline in Russian Federation for support.

Persistent problems at school or work may leave you feeling overwhelmed, stressed, singled out or left behind. What’s worse, such challenges can be impossible to avoid, with daily exposure impacting your mental health and wellbeing. There are 4 hotlines in Russian Federation where you can ask for help if you:

• Have begun to ‘self-medicate’ with drugs or alcohol at or after school or work.
• Pretend to be sick, hurt or busy to avoid attending classes, school or work.
• Often feel overwhelmed, anxious, restless and unable to relax or concentrate.
• Struggle to follow lessons or tasks that those around you appear to find easy.
• Feel isolated, withdrawn and constantly tired at school or work.
• Have intense school or work related anxiety, stress, fear or worry.
• Avoid classes, school or work by faking symptoms, illnesses or engagements such as family events.
• Have difficulty following lessons or instructions, and feel unable to focus.

If daily troubles at school or work are affecting your mental wellbeing, you’re not alone. Many people experience social anxiety, with difficulty interacting and fitting into groups. Others have trouble staying organised, comprehending lessons and tasks, or even remaining still and focused when in class or at the office.

Distress at school and work should never get in the way of your ability to learn, perform, interact or thrive. You have the potential to succeed, but you need support. If your concerns and negative feelings persist for weeks, months or longer, it might be time to reach out to a volunteer or counselor at a helpline in Russian Federation for support.