There are 5 helplines you can call in Russian Federation if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

Feeling hopeless, like you'll be lonely forever.
Feeling that nobody "gets" you.
Feeling worthless and full of self-doubt.
Experiencing sleep problems such as insomnia, or interrupted sleep.
Loss of confidence.
Feeling that life is meaningless.
Feeling that your physical and/or mental health is suffering.
Increased desire to binge-watch TV shows or movies.

If you've felt lonely for a long time, it's probably because you're feeling disconnected from others. There are many explanations for this and they differ from one person to the next. Whatever the reason for it, chronic loneliness can be a very painful and isolating experience.

You may be reluctant to ask for help, especially if it feels like nobody will relate to you and understand what you're going through. But getting help can relieve the emotional burden you're carrying and help you feel less isolated. There are compassionate helpline volunteers and counselors in Russian Federation that want to support you.

Consider contacting a hotline in Russian Federation right away for free, private help with feeling lonely.