Healing after a loss takes time. The pain of the loss can feel so intense that you don't know how to cope or where to turn. Talking openly about the loss can help you feel better. In Russian Federation there are 5 support lines you can contact. Grieving can look like:
It's normal to feel many different emotions when you're grieving. If you've never experienced grief or loss before, this can be scary. It might feel like you're losing control. However, what you're feeling is a completelty normal response to a significant loss.
It's okay to allow yourself to feel and experience your emotions without any shame. Nobody has the right to tell you how to feel because each person's grieving process is unique. For people in Russian Federation, getting proper support can provide a space to talk about your experience openly and help you feel less isolated.
Consider contacting a hotline in Russian Federation right away for free, private help with grief or loss.