Many people experience anxiety at some point in their lives. Even though it may be different for each person, you aren't alone in feeling anxious. If you're struggling with anxiety or worry, or think you might be having a panic attack, there are 4 helplines in Iowa, United States who can understand how you're feeling. The following are just some examples of anxiety symptoms:

Feeling like you're in danger
Increased heart rate
Holding tension in your body (clenched jaw, tension in shoulders and neck, frowning without realizing)
Feeling weak or exhausted by your thoughts
Feeling extremely nervous or overwhelmed
Restlessness, fidgeting, or can't seem to sit still
Finding it difficult to relax or wind down
Feeling like you can't calm down

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

Even though anxiety can feel isolating, many people will experience it at some point in their lives. There are people in Iowa, United States who understand what you're going through and can help you to regain a sense of control over your thoughts and feelings.

If you think you might need support with anxiety today, consider contacting a helpline in Iowa, United States for free, confidential help.