If you're struggling with suicide, you are not alone. There are always people who can help. 4 free helplines are available in Iowa, United States for anyone experiencing suicidal thoughts. If you're feeling any of the following, reach out and talk to someone who understands and can help.

Feeling like you wouldn't be missed if you were gone
Feeling deep and constant despair
Thinking that the world would be better off without you
Feeling a deep sense of loneliness or isolation
Feeling unwanted or like a burden to others
A sense of finality, as if there is no other choice
Having urges to hurt yourself
A deep sense of hopelessness

A suicidal crisis is a normal response to very severe psychological pain that won't go away. You may be at a point where you're struggling to find the strength to get through one more day. It may not seem like it, but there is hope. You can heal your pain without ending your life.

How you're feeling is completely okay. There is nothing wrong with you for feeling or thinking how you do. It may be difficult to talk about what you're experiencing, but there are patient crisis line counselors and volunteers in Iowa, United States who want to listen and help you.

If you are having thoughts of suicide today, consider contacting a helpline in Iowa, United States for free, confidential help.