We often hear that school and work are among our greatest responsibilities in life. So, when we struggle to get through the day’s tasks, activities, or social and professional interactions, it’s easy to feel like we’ve failed. There are 4 helplins in Kentucky, United States to reach out to for free support if you:

Pretend to be sick, hurt or busy to avoid attending classes, school or work.
Constantly feel tired, withdrawn and depressed, wishing you could be anywhere but at work or school.
Often feel overwhelmed, anxious, restless and unable to relax or concentrate.
Are unable to understand, follow or complete the days lessons, tasks or activities.
Have thoughts of violence, self-harm or suicide because you feel trapped by school or work.
Feel so unhappy attending that you regularly find ways to avoid school, classes or work.
Have powerful feelings of anger, defiance, frustration, rebellion and the sense that this is unfair.
Have intense school or work related anxiety, stress, fear or worry.

If daily troubles at school or work are affecting your mental wellbeing, you’re not alone. Many people experience social anxiety, with difficulty interacting and fitting into groups. Others have trouble staying organised, comprehending lessons and tasks, or even remaining still and focused when in class or at the office.

When such feelings persist for weeks, months or more, it may be time to reach for support. With the help of counselors or volunteers who understand how distress at school and work can impact on your wellbeing, you can find a meaningful path forward. Consider contacting a hotline in Kentucky, United States for free, private help.