If you’re struggling with someone who uses power, position, strength or popularity to degrade and belittle you, you’re a victim of bullying. If you’re being bullied at home, school, work, or online, you’re not alone. There are 5 helplines in Tennessee, United States provided by people who understand how lonely you feel. Consider contacting a helpline if:

A popular or forceful person has told others not to be friends with you.
You have been taunted, teased, threatened or harmed by others.
You have been threatened or physically tripped, pushed, hit, kicked or spat at by someone.
You have been repeatedly threatened or harmed by others.
You have been trolled, insulted or humiliated on social media.
Someone has made repeated negative comments about your appearance, culture, family, lifestyle or behaviour.
Have you been publicly laughed at, taunted or purposely left out of groups and activities
One or more people has repeatedly called you names and teased or humiliated you.

Bullying takes many forms, but it always leaves victims feeling lonely, humiliated and weak. Remember, bullies try to boost their power at the expense of others. Bullying is selfish, and never deserved by the victim. Although you feel alone, there are people you can trust and turn to for support.

Bullying is commonplace, affecting people from every walk of life, but that doesn’t make it right. Bullies should not define who you are or the paths you take in life. Consider reaching out to a helpline in Tennessee, United States to talk with someone who understands what you're going through and how you feel.