School and work are realities that few of us can avoid. When problems there become unbearable, it's easy to feel like you are somehow to blame. We are all unique. What’s easy for some may be trickier for others. There are 5 helplines in Tennessee, United States to reach to for support if you are experiencing any of the following:

Often absentee yourself for headaches, flu, injuries and stomach bugs that you don’t really have.
Have powerful feelings of anger, defiance, frustration, rebellion and the sense that this is unfair.
Experience intense shyness, anxiety and low self-esteem when interacting on tasks with others.
Constantly feel tired, lazy, sad or depressed, wishing you weren’t at work or school.
Feel so unhappy attending that you regularly find ways to avoid school, classes or work.
Have intense school or work related anxiety, stress, fear or worry.
Have considered hurting yourself or others to end your daily troubles at work or school.
Constantly feel tired, withdrawn and depressed, wishing you could be anywhere but at work or school.

From heavy workloads and pressure from teachers or management, to low confidence, undiagnosed learning disorders, and subnormal vision or hearing. So many issues can drive serious challenges at school or work. Your worries may even be social ones. Interactions that others find easy may feel more demanding for you.

Everyone experiences school and work differently. However, when your experience starts getting in the way of your potential and your happiness, it might be time to ask for support. For free and confidential support with school and work, consider contacting a hotline in Tennessee, United States today.