If you or a loved one is struggling with substance use, such as drugs and alcohol addiction, you’re not alone. Substance use disorders and substance-related problems affect millions of people each year, but the good news is that they are treatable. If you notice any of the following symptoms, reach out to one of 4 helplines in Tennessee, United States.

Using under dangerous circumstances, for example drinking and driving.
Feeling an urge to use drugs, alcohol or other substances regularly.
Having a short temper and being more irritable and aggressive than usual.
Spending money on drugs or alcohol despite it being unaffordable.
Using more of drugs or alcohol than was originally intended.
Using substances as a way to relieve negative or uncomfortable emotions.
Low energy and fatigue.
Lowered self-esteem and self-worth.

If you've tried to stop using substances like drugs or alcohol on your own without any success, you may feel defeated. It may be hard to imagine a way out. However, a large proportion of people make a full recovery with time and proper support.

If you or someone you care about is struggling with substance-related problems, you can get confidential, zero-judgement support from a hotline in Tennessee, United States. Recovery advocates will meet you where you're at. Whether you need a listening ear, or you're ready to start treatment, you can get the support you need.