Helplines in Vorarlberg, Austria.

Experiencing anxiety or a panic attack? Get free support for anxiety from a hotline in Vorarlberg, Austria

Many people experience anxiety at some point in their lives. Even though it may be different for each person, you aren't alone in feeling anxious. If you're struggling with anxiety or worry, or think you might be having a panic attack, there are 2 helplines in Vorarlberg, Austria who can understand how you're feeling. The following are just some examples of anxiety symptoms:

• Feeling like you can't calm down
• Hyperventilating (fast, short breaths)
• An upset stomach from nerves
• Struggling to control thoughts and feelings that are centered around things you're worried about
• Excessive worry
• Increased heart rate
• Trembling, sweating, or feeling clammy
• Unable to switch your brain off

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in Vorarlberg, Austria, and someone to help you understand and manage your anxiety.

For free and confidential support with anxiety, consider contacting a hotline in Vorarlberg, Austria today.