Helplines in Vorarlberg, Austria.

Struggling with eating and body image concerns? Contact a helpline in Vorarlberg, Austria for support.

It's normal to feel disatisfied with the way your body looks some days. But you don't deserve to feel this way most days. Poor body image can lead to disordered eating. If you have any of the following symptoms, there are 2 free hotlines in Vorarlberg, Austria that can help you:

• Sudden weight loss or weight gain.
• Feeling guilty, ashamed, and disgusted after eating too much or after eating the “wrong” foods.
• Eating large portions of food and being unable to control yourself or extreme food restriction.
• A lack of energy and fatigue.
• Missing periods or having irregular periods
• Dizziness and potentially fainting.
• Mood swings due to hormonal imbalances and nutritional deficiences.
• Bruising easily with bruises taking longer to fade.

Eating disorders can be all-consuming. When you become preoccupied with controlling your weight and what you eat, other important aspects of life can fall by the wayside. It can be an extremely isolating experience.

Talking to someone about what you're experiencing can bring up uncomfortable feelings. You may wonder whether a stranger will understand you or how they can help. Crisis line counselors in Vorarlberg, Austria are trained to help people cope with problems like yours. They will listen to you, support you, and give you appropriate guidance.

For free and confidential support with eating and body image, consider contacting a hotline in Vorarlberg, Austria today.