Helplines in Vorarlberg, Austria.

Get support for grief and loss from a hotline in Vorarlberg, Austria

The pain of grief and loss can make you want to withdraw from others and turn inwards. You may feel isolated. However, support is available. There are 2 hotlines in Vorarlberg, Austria that support with grief and loss. If you're experiencing any of these symptoms, you may find relief from talking to someone who understands:

• Trouble falling or staying asleep, or waking up very early
• Preoccupation with the loss and with reminders of your lost loved one
• Feeling that life is meaningless
• Feeling extremely lonely and pining for the person or thing you lost
• Having nightmares or disturbing dreams related to the loss
• Feeling more irritable than usual
• An inability to find pleasure in the activities you used to enjoy
• Using substances to cope with the pain

There is no typical way to grieve, everyone's experience is unique. You may experience a range of emotions as you struggle to find meaning and accept the loss.

It's okay to allow yourself to feel and experience your emotions without any shame. Nobody has the right to tell you how to feel because each person's grieving process is unique. For people in Vorarlberg, Austria, getting proper support can provide a space to talk about your experience openly and help you feel less isolated.

For free and confidential support with grief or loss, consider contacting a hotline in Vorarlberg, Austria today.