Helplines in Burgenland, Austria.

Experiencing anxiety or a panic attack? Get free support for anxiety from a hotline in Burgenland, Austria

Anxiety can be extremely overwhelming and confusing. It's very common to experience anxiety at some point in your life, although what this looks like can vary from person to person. If you're in Burgenland, Austria and you're feeling anxious, worried or fearful, there are 1 helplines who can help. Anxiety symptoms can look like any of the following:

• Feeling like you're in danger
• Increased heart rate
• Holding tension in your body (clenched jaw, tension in shoulders and neck, frowning without realizing)
• Feeling weak or exhausted by your thoughts
• Feeling extremely nervous or overwhelmed
• Restlessness, fidgeting, or can't seem to sit still
• Finding it difficult to relax or wind down
• Feeling like you can't calm down

All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.

It's important to remind yourself that what you're going through is normal. You are not alone – there are people in Burgenland, Austria who understand and can help.

If you feel like you might need support with anxiety, try reaching out to a hotline in Burgenland, Austria. It's free and confidential.