Helplines in Burgenland, Austria.

Feeling stressed and overwhelmed? Get free support now from a helpline in Burgenland, Austria]

Stress is the feeling of being under pressure. When stress is prolonged or you experience an extremely stressful event, it can deplete your coping resources, making it difficult to keep up with life's demands. If you're experiencing any of these symptoms of stress, there are 1 helplines in Burgenland, Austria you can reach for free, confidential support:

• Pulling back from your loved ones.
• Relying on drugs or alcohol to relax or feel better.
• Difficulty concentrating and focusing.
• Low energy and lack of motivation.
• Dry mouth and trouble swallowing anything.
• Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
• Sleep disturbances; sleeping excessively or not sleeping at all.
• Poor self-care and not taking time out for yourself.

It's hard to relax and switch off when your mind is racing with thoughts about work, relationships, family, finances and anything else that's stressing you out. The worry and fear you experience consumes a lot of mental energy, making it hard to keep up with life's demands. However, there are healthy ways to cope.

You may feel that you should be able to handle your problems on your own, but there's a lot of strength in reaching out for help. If you contact a hotline in Burgenland, Austria, you'll be connected to a counselor or volunteer who can help carry your burdens. Sometimes simply opening up to someone can make you feel lighter.

If you feel like you might need support with your experiences of stress, try reaching out to a hotline in Burgenland, Austria. It's free and confidential.