Helplines in Carinthia, Austria.

Experiencing anxiety or a panic attack? Get free support for anxiety from a hotline in Carinthia, Austria

Anxiety can be extremely overwhelming and confusing. It's very common to experience anxiety at some point in your life, although what this looks like can vary from person to person. If you're in Carinthia, Austria and you're feeling anxious, worried or fearful, there are 1 helplines who can help. Anxiety symptoms can look like any of the following:

• Feeling like you're in danger
• Trembling, sweating, or feeling clammy
• An upset stomach from nerves
• Feeling irritable or on edge
• Increased heart rate
• Struggling to control thoughts and feelings that are centered around things you're worried about
• Restlessness, fidgeting, or can't seem to sit still
• Changes in appetite

These are all typical signs of anxiety. For some people, these feelings and thoughts are mild. For others, they are sudden, intense and terrifying, making them even wonder if they are dying. Anxiety can be extremely challenging to deal with and can cause you to feel alone in what you're going through.

Tackling these thoughts and feelings on your own can be really difficult, but it's important to know that there are ways to manage your anxiety. There are people in Carinthia, Austria who understand and want to help you get through this.

If you are ready to talk to someone about your experiences of anxiety, you can contact a hotline in Carinthia, Austria for free and confidential support.