Helplines in Carinthia, Austria.

Get support for self-harm from a hotline in Carinthia, Austria

It can be hard to control the urge to intentionally harm yourself, especially if hurting yourself helps release intense negative emotions. However, it’s important to get help when you’re ready because self-harm carries risks. There are 1 hotlines in Carinthia, Austria that can help. Reach out if you experience the following:

• Cutting yourself with a sharp object
• Feeling like your head is spinning with thoughts and there's no other option to make it stop
• Feeling like you need a physical release for your emotions
• Coming up with excuses and ways to explain self-inflicted injuries
• Craving physical pain as a distraction from overwhelming emotions
• Feeling like you need an outlet to channel your painful emotions
• Feeling anxious or on-edge when you can't self-harm
• Burning yourself with something hot

It’s normal to look for ways to relieve strong, negative emotions. Although it’s not talked about much, self-harm is a common strategy people use to deal with emotional turmoil. It may not seem like it, but there are other, healthy ways to deal with the pain you're experiencing.

You may struggle to talk to people about your feelings, but having the right person to talk to can make all the difference. Dedicated volunteers in Carinthia, Austria will listen to you without any judgement. Whether you just want to be heard, or you want to explore other coping tools, you can find the support you need.

If you are ready to talk to someone about self harm, you can contact a hotline in Carinthia, Austria for free and confidential support.